Belly Dancing with Leilani

LeilaniDanceFitness.com

Seattle Bellydancing Lessons
Private Belly Dancing lessons available
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Leilani's Hip Scarves

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Certified Personal Trainer

 

To register for class and for directions: Email leilani @ leilanihealingcenter.com To be added or removed from the email list, Email leilani @ leilanihealingcenter.com Leilani's Healing Center Personal Trainer and Nutrition

Workshops temporary hiatus please email if interested. When we have enough interested students and a site for workshops-
we'll restart workshops!
*Renton location no longer available.

Each workshop will include a warm up, various dance moves & exercises, and a cool down/yoga stretch period. There will be time allowed for individual attention and questions. Please register by email in advance to reserve your spot !

Workshops approximately 90 minutes

Payment Options :

Please note no refunds will be issued for classes you have pre-paid or paid for nor will there be any credit(s) applied to future classes, if you miss a class. Therefore, please consider the payment options carefully !

In advance:
PayPal.com credit or debit card for directions click here

or mail check or money order to
P. Leilani Berry, POB 88798,
Tukwila, WA  98138

At the door:
Cash or check only !

Private Lessons Available
only by appointment

$35 for 45 minute lesson for an individual
$20 per person for two people for 45 minute lesson
 

For Private Lessons in Seatac,
please email.

For On Site Private Lessons and show/entertainment
for more info click here
 

  • A water bottle

  • Dress comfortably wear something you can move in examples of what some people wear: shorts & t-shirt, sports bra & sarong, sweats & leotard

  • An empty stomach - please eat because that's important! But don't eat a big meal right before class - it'll make you very uncomfortable.

  • Yourself ! Because you're not too old or too young, too fat or too thin, too tall or too short, too out of shape or too hard bodied, everyone is welcome ! Except watchers - participation is required.

*Classes in Seattle everyone must be at least 18 years old to be in the facility.

*Other Classes do not have an age limit teenagers and children with a reasonable attention span are welcome !
 

To Seattle - Located in the Interbay area of Seattle between Queen Anne and Magnolia on 15th/Elliott directly under the Magnolia bridge. Email leilani @ leilanidancefitness.com for the address.

Show off those Hips & Arms
Date TBA
7:30 - 9:00 pm
Learn to accent your dance and shimmy with hip isolations. Learn to incorporate what we have learned so far with flowing hands and arms into your dance. 
Great workout for gluts and arms !

Introduction to
Middle Eastern Rhythms:
Date TBA
7:30 - 9 pm.

Learn the names and heartbeat of the most common belly dancing music. Learn when & how to step on the beat and belly dancing combinations.

Great focused mental and physical combinations with a new ear to music!


Introduction to Tribal
Date TBA
7:30 - 9:00 pm
Learn several basic tribal aka group improvisional belly dance steps and movements. Learn to cue belly dance partner(s) and how to follow and lead other dancers.

Introduction to Zills
Date TBA
7:30 - 9:00 pm
Learn the basics of zill playing. We will cover the most common rhythms and different ways to play your zills. Learn belly dancing and zill combinations.

Great focused mental and physical combinations with a new ear to music!

*I have only a few loner sets of zills for this class you may want to invest in your own set online order from http://www.saroyanzils.com/ or buy direct at Saqra's Kent Studio open Tues., Wed. and Thurs. http://www.saqra.net/lastoasis.html
 


Celebrating the Shimmy
Date TBA
7:30 - 9:00 pm
Learn several different varieties of shimmies
using your hips, abs, ribs, and legs.
Excellent for cardio, stamina, and strength building workshop ! Preview/Review here

 

Dancing with a Veil
TBA
7:30 - 9:oo pm
Learn to belly dance with a veil. Entrances, floor work, spins, and more . . .  You must bring your own veil.  A veil is 2 1/2 to 3 yards of a flowing fabric: silk, chiffon, etc. They can be purchased from places listed under shopping. Graceful, focused, and great for coordination !
Excellent arm and belly work out !

Belly Dancing 123's
TBA
7:30 - 9:00 pm

Learn the basic foot work and steps to medium speed belly dancing music. Learn to travel while dancing.
Fun cardio, an all over workout !
Click for Review/Preview


Move that Belly
TBA
7:30 - 9:00 pm
Learn to isolate your ribs, diaphragm, and abdominal muscles with multiple undulations and belly rolls.
Mirror slow music with your hips and abs.
The best abs workout. Tone, firm, and gracefully move your tummy !
Click for preview/review